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What Are the Best Lower Stomach Exercises?
Article by Ed Enomag
One of the most popular questions in the field of weight loss is, “What are the best ab exercises to lose belly fat?”
The answer: None! Working your abdominals does not stimulate your body’s metabolism enough to initiate the burning of fat in your body.
People always want to know what types of exercises they can do to uncover their abdominals and obtain that perfect “six-pack” or that flat, toned tummy. One big issue is that the majority of people are looking for that “one secret workout” that will give them results in no time.
The reality is that ab exercises are not the best stomach flattening exercises. Abdominal exercises are not going to burn belly fat or uncover those abs.
People who desire to lose stomach fat and get a flat stomach will struggle to see any results if they focus all of their efforts on stomach exercises alone. What you really need to do is use the right workout routines that will burn your body fat permanently.
The best exercises for losing stubborn belly fat are total body exercises.
Some of these exercises would be squats, leg-thrusts, deadlifts, clean & presses, mountain climbers, sprints, etc. These types of exercises target your whole body, and stimulate fat-burning hormones and responses within your metabolism. Of the highest importance is that you bring together your total body exercises into a strategic plan to maximize your body’s metabolic response.
I’m not saying that you shouldn’t do any stomach workouts However, this should be just a small part of your overall total body strategy.
If you want to lose belly fat and get a flat stomach, you will see the best results by focusing on the exercises that initiate the maximum chemical and metabolic reactions in your body. When you do total body exercises, you end up working your midsection regularly throughout your entire workout. So by concentrating on total body routines that stimulate the fat-burning response, overall you burn fat. Since every exercise exercises your belly, you will burn that stubborn belly fat that’s hiding your abs, and obtain your flat tummy in less time.
More important, even, than the workout part, is the nutritional part, if your goal is to lose belly fat and get great abs. You have to eat correctly for fat burning if you want to reveal those abs. If you have a poor diet, and eat unhealthy foods, then it won’t matter how hard you exercise – you won’t burn fat.
In conclusion – crunches, sit-ups, and all those garbage TV infomercial “ab contraptions” are all a complete waste of money. You can do crunches until you can’t move anymore, it won’t help you to burn belly fat or reveal those abs. And you can use that “ab roller” every single day – the only thing that will get burned is your wallet. Rather, you should concentrate on multi-joint, full-body exercises that will maximize your body’s chemical fat-loss response.
Combined with a healthy nutrition plan of natural, unprocessed whole foods, you will reveal those abs and get that tight, toned stomach very quickly.
Ed is a leading health & fitness advocate. If you’re prepared to take your fat-loss results to a higher level, discover the best stomach flattening exercises to lose belly fat for good.
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